H.A.M. Explained in Detail

So I have a new PLN of attack for my daily regimen. I call it HAM and it stands for Half-hour Action Model.

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This is… not…

have less free time because I can’t keep focus. I can’t keep focus because I’m always tired. I’m always tired because I’ve been waking up at fuckoff in the morning. I’ve been waking up at fuckoff in the morning because I’ve been going to sleep earlier because I’m exhausted. I’m exhausted because I have less free time…